Fruits contain a lot of vitamins and minerals that are beneficial for the body, amongst others: vitamin A (beta-carotene), C and E, magnesium, zinc, phosphorus, and folic acid. Research shows folic acid helps reduce levels of homocysteine, a substance that increases the risk of coronary heart disease.
Fruits 100% cholesterol free. Too much cholesterol harmful to our body. Fruits contain very little/no cholesterol which can lead to heart disease, high blood pressure and other diseases.
Fruits stimulates the brain's abilities. The fruit adds to the ability of remembering and processing of information in the brain as well as prevent senility (Alzheimer's).
The fruit is useful to prevent and treat cancer. Diet therapy with the juice of the fruits and vegetables that have been scheduled can treat cancer and various illnesses. Red and purple-colored fruits, such as tomatoes, strawberry and red fruit, contain a lot of lycopene and anthocyanins that are useful to treat cancer.
Fruits make us feel happier. Eating fruits regularly can relieve depression and make us happier.
Fruit is the most natural food. The fruit is a food that does not need to be processed and so natural (of course, when produced without excessive pesticides).
Fruits contain plenty of fiber to prevent constipation (difficult to defecate), diseases of the colon cancer and hemorrhoids.
The fruit is the main source of antioxidants, substance that neutralize free radicals that make premature aging and the cause of various diseases. The production of free radicals in the body generated by pollution, excessive sunlight, smoking and alcohol.
The fruit can save you the cost of shopping. You don't have to spend more to consume fruit, just switch your shopping budget to other food to the fruit. Change your cake or chocolate snacks with fruits.
